Programs:
The Stride Club staff is redefining one-on-one fitness services. Having trainers with different specialties gives our clients the opportunity to explore different goals depending on their needs and wants. Our studio offers an extremely comfortable and non-intimidating atmosphere, where all aspects of training are incorporated into your custom-designed program.
Sports Specific (AST) - No matter what your sport, Stride Club will improve your performance. Our specialized training will improve your ability to handle the imposed demands of the sport. From Football to tennis, softball to basketball, golf to cross-country running, Stride Club will guide you to a new level through our one-on-one personal training.
Pre/Postnatal - A woman's body goes through many changes - both before and after childbirth. The prenatal and postnatal training services we offer can help you keep your strength and posture. Our prenatal and postnatal training focuses on improving your abdominal and pelvic stabilization, while dramatically improving your physical fitness.
Weight Loss (AWC) - Stride Club presents the AWC (Advanced Weight Control) program. We believe a healthy lifestyle has three components: effective and science based exercise, good nutrition, and a supportive environment to keep you on track. We offer several nutritional programs to provide you the best fit for your busy lifestyle. Call today and ask about our AWC specialist.
The Wedding Planner - Are you intent on shedding some pounds before your special day? This nutrition/fitness body makeover is designed for quick results. Get started with Stride Club and we will get you trimmed and toned for your most special day!
- Programs Offered:
- - Strength Training
- - Weight Loss
- - Core Stability
- - Functional Training
- - Power Training
- - Sports Specific
- - Speed / Agility
- - Pre/Post Natal
- - Post Rehabilitation
- - Senior Programs
- - Group Training Classes
- - Life Coaching
- - SC Kids Trainer (6-11)
- - The Wedding Planner
- - Private Yoga
- - Body Conditioning